General

3 Ways to Bust out of a Funk

Funks happen. They just do. It recently happened to me. I felt almost paralyzed. And for no real apparent reason. About the only thing I wasn’t funked out about were my workouts. I’m in the middle of a 9 week program called #FastPhysique, and I’m grateful to have the structure. But everything else felt…off. I […] Read more…

3 Keys for Lasting Change

I think we can all agree that change is freakin’ hard, right? I mean, if it were easy, we’d all be doing it! But fact is, most people stay stuck right where they are (even when it may not be serving them) because it’s just easier. It’s comfy. It’s what we know. It’s certain.  And a lot […] Read more…

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