Intermittent fasting seems to be all the rage right now. And for good reason. The health benefits of fasting (when done correctly) go far beyond fat loss. So what are the benefits? Here are few to get you excited about skipping breakfast: Improved mental clarity and concentration Weight and body fat loss (especially stubborn fat) Lowered blood insulin […] Read more…
Today’s episode of #AskMeFriday was alllll about menopausal weight gain, and some tips to combat it. You can check out the full video here. Below are the Cliffs notes to follow along with, as well as links to the resources mentioned in the episode. Menopausal Belly Fat As estrogen and other hormones start to fluctuate, […] Read more…
Funks happen. They just do. It recently happened to me. I felt almost paralyzed. And for no real apparent reason. About the only thing I wasn’t funked out about were my workouts. I’m in the middle of a 9 week program called #FastPhysique, and I’m grateful to have the structure. But everything else felt…off. I […] Read more…
I think we can all agree that change is freakin’ hard, right? I mean, if it were easy, we’d all be doing it! But fact is, most people stay stuck right where they are (even when it may not be serving them) because it’s just easier. It’s comfy. It’s what we know. It’s certain. And a lot […] Read more…