Intermittent fasting seems to be all the rage right now. And for good reason. The health benefits of fasting (when done correctly) go far beyond fat loss. So what are the benefits? Here are few to get you excited about skipping breakfast: Improved mental clarity and concentration Weight and body fat loss (especially stubborn fat) Lowered blood insulin […] Read more…
Want to defluff a bit, improve energy and sleep without extremes? You might consider our SHOW UP Challenge starting 6/6/22. Registration ends 5/29/22. Get the details here. Happy Memorial Day Weekend – SO MUCH GRATITUDE for those who gave their lives to preserve our freedom. Memorial Day also signifies the beginning of Summer, which means […] Read more…
Exercise – Quality vs Quantity The 3 rules of exercise Enjoyable Sustainable Gets desired results (or if not, be happy with the trade-off if it’s something you love doing) Why longer workouts can do more harm than good over time Stress hormones out of whack – increase in belly fat HEC out of balance – […] Read more…
Today’s episode of #AskMeFriday was alllll about menopausal weight gain, and some tips to combat it. You can check out the full video here. Below are the Cliffs notes to follow along with, as well as links to the resources mentioned in the episode. Menopausal Belly Fat As estrogen and other hormones start to fluctuate, […] Read more…