Intermittent Fasting – is it the Fountain of Youth?

Intermittent fasting seems to be all the rage right now. And for good reason. The health benefits of fasting (when done correctly) go far beyond fat loss. So what are the benefits? Here are few to get you excited about skipping breakfast: Improved mental clarity and concentration Weight and body fat loss (especially stubborn fat) Lowered blood insulin […] Read more…

8 Tips for Navigating Holiday Cookouts

Want to defluff a bit, improve energy and sleep without extremes? You might consider our SHOW UP Challenge starting 6/6/22. Registration ends 5/29/22. Get the details here. Happy Memorial Day Weekend – SO MUCH GRATITUDE for those who gave their lives to preserve our freedom. Memorial Day also signifies the beginning of Summer, which means […] Read more…

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