Nutrition

Can you eat out and still lose fat?

I have a confession to make…I don’t cook. Well…that isn’tΒ exactlyΒ true…every once in a blue moon, I get a wild hair to throw something together, but usually the extent of cooking in our household consists of throwing stuff in the crockpot Β or on the grill. And you know what? It has been super easy to maintain […] Read more…

10 Holiday Sanity Saver Tips

Ahhhh…the holidays….such a wonderful time of year, right? But, it can also be somewhat crazy, what with parties, shopping, wrapping, etc. And if you live in Procrastination Nation like me, it can get stressful rushing around at the last minute to get everything done. And sometimes, we tend to have a WTH attitude towards nutrition […] Read more…

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