Look, I know it can be SO confusing when it comes to body change as we age. Tell me if this sounds familiar: You’re doing everything “right” when it comes to nutrition and exercise, yet you’re still experiencing some not-so-welcome changes since you’ve hit your 40’s. The truth is we just can’t do the same […] Read more…
Exercise – Quality vs Quantity The 3 rules of exercise Enjoyable Sustainable Gets desired results (or if not, be happy with the trade-off if it’s something you love doing) Why longer workouts can do more harm than good over time Stress hormones out of whack – increase in belly fat HEC out of balance – […] Read more…
Today’s episode of #AskMeFriday was alllll about menopausal weight gain, and some tips to combat it. You can check out the full video here. Below are the Cliffs notes to follow along with, as well as links to the resources mentioned in the episode. Menopausal Belly Fat As estrogen and other hormones start to fluctuate, […] Read more…
Ahhhhh…I LOVE being in my 40’s. But it wasn’t always that way. I remember when I was 39, about to have my 40th birthday. I received all kinds of unsolicited comments about how everything goes downhill after 40. I’m not going to go into all of the negative advice, but suffice it to say they […] Read more…