Fitness

Treadmill & Core Combo Workout

Hill Sprints – Love to Hate ’em or Hate to Love ’em? Ahhhh…there’s nothing I love more than sprints, especially incline/hill sprints. Talk about booty-burning, heart-pumping, endorphin-releasing deliciousness!! But sometimes I get a little, um,Β bored, especially when I’m doing sprints on the treadmill, so I like to break things up by doing some off-treadmill exercises. […] Read more…

GRATITUDE & Bodacious Booty Workout

Ever have one ofΒ  “those” days where you just didn’t feel quite right? It happened to me this morning. I slept great last night, woke up feeling prepared for the day ahead and actually excited about a longer hill treadmill workout (I usually do not get excited about those until they’re DONE – ha). I’m […] Read more…

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