Look, I know it can be SO confusing when it comes to body change as we age. Tell me if this sounds familiar: You’re doing everything “right” when it comes to nutrition and exercise, yet you’re still experiencing some not-so-welcome changes since you’ve hit your 40’s. The truth is we just can’t do the same […] Read more…
Today’s episode of #AskMeFriday was alllll about menopausal weight gain, and some tips to combat it. You can check out the full video here. Below are the Cliffs notes to follow along with, as well as links to the resources mentioned in the episode. Menopausal Belly Fat As estrogen and other hormones start to fluctuate, […] Read more…
Funks happen. They just do. It recently happened to me. I felt almost paralyzed. And for no real apparent reason. About the only thing I wasn’t funked out about were my workouts. I’m in the middle of a 9 week program called #FastPhysique, and I’m grateful to have the structure. But everything else felt…off. I […] Read more…
Last week, my friend, Jill, and I were in the middle of a pretty challenging squat routine and the subject came up (as it often does) regarding the need for strength training. Both Jill and I come from a background where cardio used to be the main exercise we did. What’s interesting though is that […] Read more…