Recipes

8 Tips for Navigating Holiday Cookouts

Tomorrow is MemorialΒ Day – SO MUCH GRATITUDE forΒ those who gave their lives to preserve our freedom. Memorial Day also signifies the beginning of Summer, which means fun cookouts, days by the pool, and vacations. Ahhhhh…so nice. Today, let’s talk about cookouts. Now, I am ALL about moderation, which means nothing is ever off-limits. I DO […] Read more…

Eat your #tinycabbageheads!

You know, Mom was right when she told you to “eat your veggies.” And it is still true now that we are older. But there is one group of veggies that is especially crucial as we age: the cruciferous group. What in the world are cruciferous vegetables? Here’s your Wiki definition: “Cruciferous vegetables are vegetables […] Read more…

Low-Carb Crockpot Chicken Chili

I posted a pic of this yesterday on Facebook and Instagram, and had a lot of requests for the recipe, so here we go! This dish is super easy to make (you can make it even easier by buying pre-chopped veggies), and is perfect for the cooler Fall temps. Be careful with the serrano peppers […] Read more…

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