Recipes

Recipe – Crockpot Spicy Chicken

I would like to personally thank whoever it was that invented the Crockpot. I remember my mom using hers many years ago (I still have one of her old ones), and I think it’s pretty cool that while we have all sorts of fancy, new-fangled cooking gadgets, this old standby is still going strong. For […] Read more…

Recipe: Tuna (or Chicken) Salad

Fat-Loss Friendly Tuna (or Chicken) Salad I was raised in the South, and as such, family picnics, reunions, etc. always consisted of various types of mayonnaise-laden (Hellman’s, of course!) salads: chicken salad, egg salad (my Mom made the BEST), tuna salad, broccoli salad…you get the picture. I do still have a weakness for those types […] Read more…

Recipe: Bacon-Wrapped Scallops

Did somebody say bacon?? Well…I actually used turkey bacon in this recipe, but regular bacon will work fine too. One of the basic rules of the fat loss lifestyle is that nothing is entirely off-limits. Another basic tenet is that if you’re going to eat something fatty like bacon, then you’ll want to keep starch […] Read more…

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