How To Live for Longevity

Average life expectancy in the United States is 78.8 years, but you could beat the odds depending on what you eat. Experts agree that genetics and lifestyle help to determine how long you’ll live, and diet plays a major role. Take some Pacific Islanders or Seventh Day Adventists for example. Cultures with Mediterranean or plant-based […] Read more…

The #1 Question I Hear

But Tara, have you EVER had a weight problem? Before I give you the answer to this burning question :-), I need to preface it by saying that none of this is easy for me to share. I’m leaving a lot out. Who knows, maybe I’ll write a book someday…but I also feel like it’s […] Read more…

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