Average life expectancy in the United States is 78.8 years, but you could beat the odds depending on what you eat. Experts agree that genetics and lifestyle help to determine how long you’ll live, and diet plays a major role. Take some Pacific Islanders or Seventh Day Adventists for example. Cultures with Mediterranean or plant-based […] Read more…
You just finished a long day at work. It’s about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise. Most people in today’s busy world would find […] Read more…
But Tara, have you EVER had a weight problem? Before I give you the answer to this burning question :-), I need to preface it by saying that none of this is easy for me to share. I’m leaving a lot out. Who knows, maybe I’ll write a book someday…but I also feel like it’s […] Read more…
If you’re like most people, you may be thinking about your New Year’s Resolutions right about now. According to Forbe’s Magazine, more than 40% of Americans make some kind of New Year’s resolution. But only 8% stick to them. As if that weren’t bad enough, a lot of people end up worse off than before. Ugh. Let’s […] Read more…