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Strength Training - The TRUE Fountain of Youth!
It's time to take action towards healthy longevity.
Click the video below to learn how.
You know how important strength training is but...
What do you do about it?
Look I get it...
You KNOW you need to pick up those weights, but figuring out where to start can be SO confusing, right?
WHAT TO DO FOR THE BEST RESULTS?
What in the world is the BEST type of workout to build lean, sculpted, toned muscle AND blast fat - SAFELY and effectively? There are so many programs out there, and you might find yourself jumping from one to another...feeling frustrated that you're not seeing the results you desire. OR you may just need to shake things up with some new, fresh ideas.
SURE YOU COULD HIRE A PERSONAL TRAINER OR PURCHASE AN EXPENSIVE GYM MEMBERSHIP...
This is definitely an option, BUT it can be expensive and inaccessible for many. And who has time anymore to carve out a couple hours a few times a week to travel to/from a gym or studio?
I WAS JUST LIKE YOU...
When I realized that the exercise I was doing was NOT serving me - in fact it was doing the exact opposite - I DID hire a trainer. I spent major dollars that I didn't have at the time. Then I BECAME a personal trainer myself. While I enjoyed in-person training, I found that I could teach many more all over the world with online programs and save them oodles of moolah, and in the process get them amazing results.
Trust me, you do NOT need to spend a ton of money to get fit and strong!
What if you had a program to reach your goals for less than the cost of ONE session with a trainer?
It IS possible!
And I'm on a MISSION to help!
My Story...
Hi, I'm Tara...
For years, I struggled with over-exercising. I was an extreme "cardio-queen," thinking that if i just ran a few more miles, or worked out for an hour more, I would get the toned, lean body I desired.
It got to the point where I was exercising upwards of 3 to 4 hours a day. I would wake up at 3:30am each morning, head to the gym to run 5 or 6 miles, teach a spinning class - then go back in the evening after work and do it alllll over again.
While I was "skinny," I sure wasn't toned.
Not only that, my whole body was inflamed. I suffered numerous injuries (some serious), was sick frequently, and spent my downtime sleeping. My body hurt alllll the time.
Finally, finally, in 2009, I broke the heel of my foot training for an ultra-marathon. This ended up being a blessing in disguise, and was my wake-up call.
I hired a trainer, completely changed my training - and the rest is history.
By doing JUST enough of the RIGHT types of exercise, I completely changed the SHAPE of my body - and I have not had an injury since.
Yep...that skinny girl on the left is me...
That pained expression on my face in the pic on the left was me begging for the finish line to be close.
I was in so much pain...I was actually running with a stress fracture that I did not know I had. But I kept on trucking because...no pain, no gain, right?
WRONG.
That is also me on the right - roughly 10 years later. I went from HOURS of exercise a day, to about 4 hours per WEEK.
How would it feel to wake up feeling amazing in your body every day?
Less aches and pains.
Feeling strong as you get older - strong bones, strong joints, strong ligaments!
Being a fat-burning machine, even as hormones go haywire.
All without tons of time or money.
All of this IS possible. I'm living proof, along with so many who have joined this journey.
But Don't Take My Word For It...Check Out What These Ladies Have To Say
Leigh S.
Age 50
I love the short but powerful workouts, making changes happen without eating up hours of time is key! Having a goal and some accountability towards it really helps with those little day to day decisions. I really like the different areas of mindset, nutrition & exercise. The level of encouragement is great without creating pressure or negative failure energy.
Krissy H.
Age 43
I love that the workouts are short and quick, but definitely as intense as you need them to be. I love that you can modify if necessary, and I can do them at home or at the gym. I've noticed a huge shift in my "have to do all the workouts exactly as prescribed in order for them to work" mindset. I've found I look forward to these workouts more than others I've done. The value of the community, coaching and workouts far exceeds what I paid!
Rebecca A.
Age 48
I love the length of the workouts, and my mindset has definitely shifted - I know I DON'T have to do 60+ minute workouts 5-6 days/week! No guilt! My body is so much happier. Less pain/stiffness/fatigue. The value has far exceeded what I paid!
Dawn M.
Age 48
I love that the workouts are demanding but short. Once you get used to the kind of workout they are so empowering!
Having a community to share with has been really helpful for me. I don't feel alone during this process of getting as healthy as I possibly can and know that Tara is super responsive to questions.
Ellen H.
Age 52
I love the fact that I can do the workouts from home or while traveling. They are short and pack a punch. Plus, can easily be modified and they're not intimidating.
Through the mindset coaching, I am learning to love the journey. To be happy and thankful with what I can do at the moment. To show myself love and grace.
The value most definitely exceeds the cost! The mindset lessens are valuable because it starts there. The Lives are very important and helpful.
Announcing...
The Fountain of Youth formula workout & Lifestyle program
12 Weeks To Get Lean, Toned & Defined
This Program is exactly what took me from skinny, tired and frail to lean, strong and toned.
What' Included:
12 Weeks To Get Lean & Defined
You receive over 30 full-length, detailed, written workouts accessed through a secure members area. These workouts can be done at home OR at the gym, with minimal equipment. They are short, effective and GET RESULTS.
The Program is made up of two phases:
PHASE 1 - 6 Weeks: GET LEAN
PHASE 2 - 6 Weeks: GET DEFINED
This phased approached is designed to get results in a strategic, time-efficient manner.
Video Demos of ALL Workouts
Let's face it - workouts are only effective if you know how to do them. The video demos take the guesswork out of movements, show proper form and set you up for best success.
Suggested Workout Planner
So you know what to do when - even on your "off" days.
Free Facebook Group for Accountability & Support
Having a community of women who have your back is SO crucial!
Grab the program now before the price increases!
limited time offer!
You're Worth it!
You Deserve To Feel and Look Amazing
We all only have a certain number of "tomorrows" left.
You deserve to make the rest of your life THE BEST, and a big part of this is being mobile, functional, vibrant and strong.
This program will get you there - it certainly did for me. The hard truth is we may be living longer, but our quality of life is getting worse. Don't be a statistic.
Step into strength...step into power...step into the best version of YOU!
xoxo,
-Tara Ballard / Prime Life Fit
Here’s A Recap Of
EVERYTHING You'll Get
When You Purchase Today!
- Over 30 Full-Length Fat Blasting, Muscle Sculpting Workouts
- Video Demos of All Workouts
- Suggested Workout Planner
-
Mindset & Nutrition Guidance
-
Access to Secret Facebook Group
- LIFETIME Access To The Program!
Total Value: $199
But today, you're getting all of this...
For Only $37
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Tara@Primelifefit.com
