Guest Blog: Persistence

Please welcome our first of what we hope to be many guest bloggers, Krista Johnson! I met Krista through Jillfit and Metabolic Effect, and fell in love with her sweet spirit and gracious heart. She has a pretty doggone inspirational story as well (check out her bio). We are so honored to have you, Krista!! […] Read more…

GRATITUDE & Bodacious Booty Workout

Ever have one of  “those” days where you just didn’t feel quite right? It happened to me this morning. I slept great last night, woke up feeling prepared for the day ahead and actually excited about a longer hill treadmill workout (I usually do not get excited about those until they’re DONE – ha). I’m […] Read more…

RECIPE: Paleo Chicken Fingers

It’s always a bit dangerous when I start playing around in the kitchen. I don’t particularly like to cook. Well, I’m not sure if that’s entirely true. It’s not so much the cooking…it’s the preparation and the clean-up that I really could do without.  And if I’m being really honest, it was one of the […] Read more…

Tuesday Torcher Workout

I am totally missing my workout partner, Jill, this week – she’s out of town for a Yoga retreat – so I’m on my own as far as getting my workouts in. On Tuesday, I tried this little leg circuit out. It’s a variation of one that Jill and I have been doing.  After kicking […] Read more…

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