3 Ways to Bust out of a Funk

Funks happen. They just do. It recently happened to me. I felt almost paralyzed. And for no real apparent reason. About the only thing I wasn’t funked out about were my workouts. I’m in the middle of a 9 week program called #FastPhysique, and I’m grateful to have the structure. But everything else felt…off. I […] Read more…

Before and After

3 Lower Body Lean-Out Tricks

For many years, I hated my lower body. You may be thinking, but Tara…shouldn’t we love our bodies, perceived flaws and all? Ahhh…you HAVE been paying attention to what I say…and the answer is YES, absolutely. We are given a pretty doggone miraculous body, and we should be grateful for that. But let’s just say […] Read more…

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