I am loving these combo workouts! This one is a doozy of a leg workout that I did a couple weeks ago. As always, push until you can’t, rest until you can’t. I’ve included “built-in” rest in between each circuit, but don’t just pace your way through the work segments until then…if you have to […] Read more…
GRATITUDE & Bodacious Booty Workout
Ever have one of “those” days where you just didn’t feel quite right? It happened to me this morning. I slept great last night, woke up feeling prepared for the day ahead and actually excited about a longer hill treadmill workout (I usually do not get excited about those until they’re DONE – ha). I’m […] Read more…