Chances are, if you clicked on this link, then you are NOT happy with some changes that have occurred in your body since you are a bit…ahem, older.
Most women I talk to notice that their middle seems to be the brunt of these changes, and they don’t like it one bit. I don’t blame them!
Thing is, most women, when they start noticing these changes, revert to tactics that worked in their 20’s and 30’s – like exercising more and eating less. Sound familiar?
And if you have tried this approach, it probably backfired on you and left you feeling more miserable.
I get it.
I am here to reassure you that you are NOT crazy AND you do not need to go through crazy extremes to get your body back…BUT…
You do need to make some changes in both the way you eat and the way you exercise.
That is what this plan is all about.
Here is what you get:
- 12 weeks’ worth of customized nutrition guidance, tweaked each 30 days as needed on your results
- 12 weeks’ worth of customized workouts, new workout schedule each 30 days
- Weekly email support
- Bi-Weekly telephone check-in and support
- Mindset coaching to help you create lasting change in your life
*Once your purchase is confirmed, you will receive an email from me within 48 hours that contains a questionnaire, as well as a link to my calendar to set up your initial consultation so we can work out the details of your customized plan :-).