These are my absolute TOP favorite go-to workouts for burning fat and building lean muscle. They are tough, yes…but they are short (30 minutes or less) – and they get results.

The majority of these workouts can be done at home with just dumbbells.

Please note that these are considered DIY so there is no coaching involved. If you have a question regarding a particular exercise, feel free to email me at or do a quick Google search :-).