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beat the bloat

10 Holiday Sanity Saver Tips

Ahhhh…the holidays….such a wonderful time of year, right? But, it can also be somewhat crazy, what with parties, shopping, wrapping, etc. And if you live in Procrastination Nation like me, it can get stressful rushing around at the last minute to get everything done. And sometimes, we tend to have a WTH attitude towards nutrition […] Read more…

Poppy the Otter

5 Lessons I Learned from Otters

So all last week I was in California to work on the upcoming Metabolic Aftershock 2.0, “Metabolic Prime”, workout series. Some of you may have the first series. If not, you can check it out here. Just like the first series, the second will also contain short, intense workouts for any fitness level. What I […] Read more…


Is Your Thinking Aging You?

A few weeks ago, I was hanging with my friend Jillian, having wine and snacks (duh), and we got on the subject of age. We talked about how we know 45 year-olds who seem more like 60, and others who seem like 30. And it doesn’t necessarily have to do with outward, physical appearance. It really is […] Read more…

Owning your age

If you’ve followed me for any length of time, then you may have seen the hashtag #40isthenew40, and you might be wondering what it means. It was really born out of my frustration with how our society sees getting older. I was seeing so many posts like the following: 40 is the new 30 (or […] Read more…

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