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Creating Your Ideal Life

How many times have you told yourself, “I can’t do that” or “I’m not good enough, smart enough, successful enough,” etc.? How many times have you NOT done something you wanted to do because you were scared? How many times have you stopped yourself from visualizing how you’d like your life to be because you […] Read more…


5 Ways to Nix the Nighttime Munchies

Tell me if this sounds familiar…you’ve done great with your nutrition all day long, but as the sun starts to set, it’s like a nasty little alter ego takes over, and you find yourself raiding the frig, the pantry and all other places where snacks may hide. Then you proceed to nibble on this and […] Read more…


Can you eat out and still lose fat?

I have a confession to make…I don’t cook. Well…that isn’t exactly true…every once in a blue moon, I get a wild hair to throw something together, but usually the extent of cooking in our household consists of throwing stuff in the crockpot  or on the grill. And you know what? It has been super easy to maintain […] Read more…

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