You just finished a long day at work. It’s about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise. Most people in today’s busy world would find […] Read more…
Average life expectancy in the United States is 78.8 years, but you could beat the odds depending on what you eat. Experts agree that genetics and lifestyle help to determine how long you’ll live, and diet plays a major role. Take some Pacific Islanders or Seventh Day Adventists for example. Cultures with Mediterranean or plant-based […] Read more…
But Tara, have you EVER had a weight problem? Before I give you the answer to this burning question :-), I need to preface it by saying that none of this is easy for me to share. I’m leaving a lot out. Who knows, maybe I’ll write a book someday…but I also feel like it’s […] Read more…
Intermittent fasting seems to be all the rage right now. And for good reason. The health benefits of fasting (when done correctly) go far beyond fat loss. So what are the benefits? Here are few to get you excited about skipping breakfast: Improved mental clarity and concentration Weight and body fat loss (especially stubborn fat) Lowered blood insulin […] Read more…