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Top 5 Bodyweight Workouts

I’m traveling this week, and while my hotel gym is pretty well-equipped, it’s been super-busy this week. So I’ve had to improvise a bit with some of my workouts. I LOVE bodyweight workouts for this reason. Especially ones that require little to no equipment. I had planned to do treadmill sprints yesterday, but both treadmills […] Read more…


7 Tips to Gain More Time

  Ahhhh…Time…. Such a seemingly elusive thing. We all know there are 24 hours in each day, but still we think it’s not enough. If there is one thing I hear almost every day, it’s “I just don’t have time.” Perhaps you’ve said the following at some time or other (I know I have): I […] Read more…

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