Unsplash – CC0 License How much chicken you need to eat for muscle growth is a question that comes up a lot. That’s because so many people love eating it, finding it more palatable than other sources of protein. Chicken is a good meat for muscle growth because it contains a high concentration of BCAAs […] Read more…
CBD and Digestive Health: Unlocking the Potential of This Remarkable Food Supplement
Image Credit: Kindel Media / Pexels Have you heard of CBD as a food supplement? If you’re anything like me, you’ve probably come across claims about the benefits of CBD for digestive health. Well, let’s not rush to conclusions here. In this blog post, we will explore, analyze and uncover the truth behind those claims. […] Read more…
Intermittent Fasting – is it the Fountain of Youth?
Intermittent fasting seems to be all the rage right now. And for good reason. The health benefits of fasting (when done correctly) go far beyond fat loss. So what are the benefits? Here are few to get you excited about skipping breakfast: Improved mental clarity and concentration Weight and body fat loss (especially stubborn fat) Lowered blood insulin […] Read more…
8 Tips for Navigating Holiday Cookouts
Want to defluff a bit, improve energy and sleep without extremes? You might consider our SHOW UP Challenge starting 6/6/22. Registration ends 5/29/22. Get the details here. Happy Memorial Day Weekend – SO MUCH GRATITUDE for those who gave their lives to preserve our freedom. Memorial Day also signifies the beginning of Summer, which means […] Read more…