If you look at all the fad diets available to us these days it can become a scary mission to take on a weight loss journey. But let’s get real for a moment: a key to lasting weight loss is balancing fitness and nutrition and finding a sustainable way to improve your health and life. […] Read more…
Lifestyle Habits That Could Be Doing More Harm Than Good
So, you’ve jumped on every bandwagon from kale smoothies to 5 AM boot camps, thinking you’re on the fast track to becoming the healthiest version of yourself. But what if those very habits you wear like a badge of honor are actually throwing you off course? Let’s dive into some of those lifestyle quirks that […] Read more…
Keeping Up Momentum As You Push 40
CC0 Licensed Image Courtesy of Pexels Keeping up momentum is a skill that almost everyone needs to learn. It is also a skill that comes in handy no matter your age. But as you near 40 and mid-life, momentum can begin to wane a little. It is crucial that you push past the mid-life blues […] Read more…
How Much Chicken Should You Eat For Muscle Growth
Unsplash – CC0 License How much chicken you need to eat for muscle growth is a question that comes up a lot. That’s because so many people love eating it, finding it more palatable than other sources of protein. Chicken is a good meat for muscle growth because it contains a high concentration of BCAAs […] Read more…