So, you’ve jumped on every bandwagon from kale smoothies to 5 AM boot camps, thinking you’re on the fast track to becoming the healthiest version of yourself. But what if those very habits you wear like a badge of honor are actually throwing you off course? Let’s dive into some of those lifestyle quirks that […] Read more…
Keeping Up Momentum As You Push 40
CC0 Licensed Image Courtesy of Pexels Keeping up momentum is a skill that almost everyone needs to learn. It is also a skill that comes in handy no matter your age. But as you near 40 and mid-life, momentum can begin to wane a little. It is crucial that you push past the mid-life blues […] Read more…
How Much Chicken Should You Eat For Muscle Growth
Unsplash – CC0 License How much chicken you need to eat for muscle growth is a question that comes up a lot. That’s because so many people love eating it, finding it more palatable than other sources of protein. Chicken is a good meat for muscle growth because it contains a high concentration of BCAAs […] Read more…
CBD and Digestive Health: Unlocking the Potential of This Remarkable Food Supplement
Image Credit: Kindel Media / Pexels Have you heard of CBD as a food supplement? If you’re anything like me, you’ve probably come across claims about the benefits of CBD for digestive health. Well, let’s not rush to conclusions here. In this blog post, we will explore, analyze and uncover the truth behind those claims. […] Read more…