You just finished a long day at work. It’s about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise. Most people in today’s busy world would find […] Read more…
Unsplash – CC0 License How much chicken you need to eat for muscle growth is a question that comes up a lot. That’s because so many people love eating it, finding it more palatable than other sources of protein. Chicken is a good meat for muscle growth because it contains a high concentration of BCAAs […] Read more…
How To Adjust Your Fitness Routine As You Age You probably already know how important fitness is to aging gracefully. But admittedly, the body’s ability to keep up with intense physical activities declines as the years catch up, and you can’t move like you used to. Also, with age comes an increased risk of injuries […] Read more…
Image Credit: Kindel Media / Pexels Have you heard of CBD as a food supplement? If you’re anything like me, you’ve probably come across claims about the benefits of CBD for digestive health. Well, let’s not rush to conclusions here. In this blog post, we will explore, analyze and uncover the truth behind those claims. […] Read more…
Do you feel as though when the cold weather creeps in, you just don’t feel as motivated as you once did? This is especially the case if you like to run outdoors. If you want to help yourself here then you need to change your approach. Take a look below to learn more. Resist the […] Read more…