So, you’ve jumped on every bandwagon from kale smoothies to 5 AM boot camps, thinking you’re on the fast track to becoming the healthiest version of yourself. But what if those very habits you wear like a badge of honor are actually throwing you off course? Let’s dive into some of those lifestyle quirks that […] Read more…
Keeping Up Momentum As You Push 40
CC0 Licensed Image Courtesy of Pexels Keeping up momentum is a skill that almost everyone needs to learn. It is also a skill that comes in handy no matter your age. But as you near 40 and mid-life, momentum can begin to wane a little. It is crucial that you push past the mid-life blues […] Read more…
Your Path to Wellness: Simple Ways to Cope with Stress and Anxiety at Work
There’s no doubt that having a successful career is everyone’s dream. After all, it’s your way to live your dream life! However, there’s also an unavoidable aspect to working— stress and anxiety! And the way you cope with these challenges can affect how your career will go through the years. So, it’s important to know […] Read more…
6 Ways to Step into the New Year with Confidence
New Year’s is just around the corner, and it’s the perfect time for a complete do-over. It’s the time to reset and start fresh with new goals. It’s also the perfect opportunity for you to boost your confidence so you can have an optimistic year. So, let’s take a look at some steps to get […] Read more…