Healthy Aging

Lifestyle Habits That Could Be Doing More Harm Than Good

So, you’ve jumped on every bandwagon from kale smoothies to 5 AM boot camps, thinking you’re on the fast track to becoming the healthiest version of yourself. But what if those very habits you wear like a badge of honor are actually throwing you off course? Let’s dive into some of those lifestyle quirks that […] Read more…

3 Methods To Speed Up Emotional Rest & Recovery

Pixabay – CC0 License When we are feeling like there are various facets of our lives that are slowly accumulating to the point that we feel overwhelmed, whether it’s workplace stress and anxiety or a nagging feeling of incompleteness, it can manifest symptoms of being overwhelmed. It could be emotional exhaustion stemming from a mid-life […] Read more…

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