Image Credit: Kindel Media / Pexels Have you heard of CBD as a food supplement? If you’re anything like me, you’ve probably come across claims about the benefits of CBD for digestive health. Well, let’s not rush to conclusions here. In this blog post, we will explore, analyze and uncover the truth behind those claims. […] Read more…
Intermittent Fasting – is it the Fountain of Youth?
Intermittent fasting seems to be all the rage right now. And for good reason. The health benefits of fasting (when done correctly) go far beyond fat loss. So what are the benefits? Here are few to get you excited about skipping breakfast: Improved mental clarity and concentration Weight and body fat loss (especially stubborn fat) Lowered blood insulin […] Read more…
5-S Formula for Healthy Aging
Look, I know it can be SO confusing when it comes to body change as we age. Tell me if this sounds familiar: You’re doing everything “right” when it comes to nutrition and exercise, yet you’re still experiencing some not-so-welcome changes since you’ve hit your 40’s. The truth is we just can’t do the same […] Read more…
#AskMeFriday 6/30/17 Show Notes
Exercise – Quality vs Quantity The 3 rules of exercise Enjoyable Sustainable Gets desired results (or if not, be happy with the trade-off if it’s something you love doing) Why longer workouts can do more harm than good over time Stress hormones out of whack – increase in belly fat HEC out of balance – […] Read more…