Did somebody say bacon?? Well…I actually used turkey bacon in this recipe, but regular bacon will work fine too. One of the basic rules of the fat loss lifestyle is that nothing is entirely off-limits. Another basic tenet is that if you’re going to eat something fatty like bacon, then you’ll want to keep starch […] Read more…
Treadmill & Core Combo Workout
Hill Sprints – Love to Hate ’em or Hate to Love ’em? Ahhhh…there’s nothing I love more than sprints, especially incline/hill sprints. Talk about booty-burning, heart-pumping, endorphin-releasing deliciousness!! But sometimes I get a little, um, bored, especially when I’m doing sprints on the treadmill, so I like to break things up by doing some off-treadmill exercises. […] Read more…
Spicy Lemon Basil Chicken
What’s for dinner? This little recipe is, that’s what! Super easy, and make-ahead. Enjoy! Ingredients: 6 chicken breasts 2-3 tbs coconut oil Juice from 3 lemons 8 cloves garlic, minced Fresh basil, chopped (I used whole package) 3 tbs Gourmet Garden Chili Pepper (see pic) or regular red pepper flakes Instructions: Combine coconut oil, lemon […] Read more…