I’m traveling for work this week, and while my hotel has a pretty decent gym, sometimes I like to mix things up to break up the monotony. Enter the handy dandy jump rope. I love incorporating jump rope intervals into a routine – it’s something you can do anywhere and it can really get the […] Read more…
Recipe – Crockpot Spicy Chicken
I would like to personally thank whoever it was that invented the Crockpot. I remember my mom using hers many years ago (I still have one of her old ones), and I think it’s pretty cool that while we have all sorts of fancy, new-fangled cooking gadgets, this old standby is still going strong. For […] Read more…
Half Marathon Training Plan & Nutrition
Greetings from Florida! I am here this week for work (and maybe a little play as well 🙂 ). August has definitely been a busy travel month so far! So…I have gotten some questions regarding how I’m training and fueling for the half marathon I’m doing in October (you can read about why I decided […] Read more…
Friday Workout: Hill Sprint/Leg Combo
I am loving these combo workouts! This one is a doozy of a leg workout that I did a couple weeks ago. As always, push until you can’t, rest until you can’t. I’ve included “built-in” rest in between each circuit, but don’t just pace your way through the work segments until then…if you have to […] Read more…