You know, Mom was right when she told you to “eat your veggies.” And it is still true now that we are older. But there is one group of veggies that is especially crucial as we age: the cruciferous group. What in the world are cruciferous vegetables? Here’s your Wiki definition: “Cruciferous vegetables are vegetables […] Read more…
6 Reasons Why Being 44 ROCKS!
Well…”it” happened again. My birthday. And not just any birthday – the big 4-4. And you know what ? I was totally ok with it! A few years ago, I would have wanted to escape somewhere and bury my head in the sand…let’s just say I did not used to handle getting older so well. […] Read more…