In my last post, I talked about the thinking that needs to take place in order for you to start creating your ideal life. And today, I want to talk briefly about what I feel is the most important FIRST thing you must do after you walk through the intention setting thought process discussed in […] Read more…
I was flipping through Success magazine today, and one article caught my eye. It was titled, “Need to Lose Weight? Get happier.” The article was written by a woman who lost 50lbs, not by going on the latest fad diet, but by addressing her thought patterns and overall happiness through therapy and other techniques. I almost cheered […] Read more…
You know, one of the things I hear most from women in their 40’s and 50’s is that they have started to get a bit of a belly “pooch”, where once was a flat, toned tummy. Usually, they follow this up with something like, “I just don’t get it…I mean, I’m eating less, and working […] Read more…