Annnnndd…..Nick and I made it through our 9 Day Nutritional Cleanse! Well, sort of… Confession time… Typically the cleanse ends the morning of the 10th day, but we decided to break it about 7pm last night. Why? It wasn’t so much about hunger, it was more about planning for the morning ahead. I knew I’d […] Read more…
Days 3 through 7 – Spring Cleansing!
Playing a little “catch-up” here on that past 5 days of our 9-day cleanse! My “shake” days are usually pretty much the same, so I decided to lump them together to give you a general overview of how they usually play out. Before I dive into that, however, I want to clear up any misconceptions […] Read more…
Day 2 Recap – Spring Cleansing!
WE MADE IT!! Nick and I both made it through two cleanse days with minimal effort and discomfort – yay! There were a couple times when I felt a few very minor hunger pangs, but it was manageable, and there were ZERO cravings for anything. Tuesdays are one of my early mornings where I train […] Read more…
Day 1 Recap – Spring Cleansing!
Welp…Nick and I made it through Day 1 of our 9 Day Cleanse! Given the fact that I haven’t done one in a LONNNNGGGG time, I was a little nervous about how I’d feel, especially given my overindulgences in wine and coffee lately :-). I think the fact that I started cutting back on both […] Read more…