Ahhhh…the holidays….such a wonderful time of year, right? But, it can also be somewhat crazy, what with parties, shopping, wrapping, etc. And if you live in Procrastination Nation like me, it can get stressful rushing around at the last minute to get everything done. And sometimes, we tend to have a WTH attitude towards nutrition […] Read more…
So all last week I was in California to work on the upcoming Metabolic Aftershock 2.0, “Metabolic Prime”, workout series. Some of you may have the first series. If not, you can check it out here. Just like the first series, the second will also contain short, intense workouts for any fitness level. What I […] Read more…