I’m traveling this week, and while my hotel gym is pretty well-equipped, it’s been super-busy this week. So I’ve had to improvise a bit with some of my workouts. I LOVE bodyweight workouts for this reason. Especially ones that require little to no equipment. I had planned to do treadmill sprints yesterday, but both treadmills […] Read more…
I’ve talked before about my battle with exercise addiction. It came up again recently in my Beat the Bloat private group, and seeing as so many are dealing with this demon, I thought it would be good to revisit it. Just to give you a little background, this was my workout schedule back in 2008 […] Read more…
Ahhhh…Time…. Such a seemingly elusive thing. We all know there are 24 hours in each day, but still we think it’s not enough. If there is one thing I hear almost every day, it’s “I just don’t have time.” Perhaps you’ve said the following at some time or other (I know I have): I […] Read more…