I have a confession to make…I don’t cook. Well…that isn’t exactly true…every once in a blue moon, I get a wild hair to throw something together, but usually the extent of cooking in our household consists of throwing stuff in the crockpot or on the grill. And you know what? It has been super easy to maintain […] Read more…
I’ve written about my cardioqueen/endurance junkie days many, many times. I’ve also written about how endurance training is not the best for building muscle and burning fat. One of the things I do is help women break the “more is better” mindset, and teach them how to incorporate shorter, more intense workouts in place of […] Read more…
Beginning next week, I’ll be coaching a group of about 115 women (and one guy 🙂 ) through Metabolic Prime, which consists of short (15-20 minute), intense workouts done three times a week only. The days in between consist of leisure walking. It’s a cool thing because these girls come from all different fitness backgrounds. […] Read more…