In my last post, I shared that something we think of as healthy (exercise) can actually age us internally. I received so much wonderful feedback from everyone – many of whom have struggled with chronic cardio, and are learning the benefits of breaking the habit. There were also those who reached out to me who […] Read more…

We all know that we need to move our bodies, especially as we get older and things like joints, bones, tendons, etc. get weaker – not to mention muscle loss increases greatly after the age of 50. But why is it that we see people at the gym working hard and getting sweaty, yet their […] Read more…