Sometimes the best-laid plans just don’t work out, as was the case this week. I’m traveling for work, so my workouts have all been in the hotel gym, which is fairly well-equipped.
So, Tuesday, I wrote up a pretty sweet hill sprint/upper body workout to do; I go be-bopping into the gym, only to find one treadmill occupied, and the other out of order. A few years ago, this would have caused a pretty major melt-down, and I would have probably said to heck with it, and sulked the rest of the day. While I was a little disappointed, I was also excited to improvise and come up with something equally vomilicious that did not involve cardio equipment. This is what I cooked up – let me know what you think :-).
Print n Go PDF: Ain’t Nobody Got Time v2.0
