I’m traveling for work this week, and while my hotel has a pretty decent gym, sometimes I like to mix things up to break up the monotony. Enter the handy dandy jump rope. I love incorporating jump rope intervals into a routine – it’s something you can do anywhere and it can really get the heart rate up if done properly. It is also great for the core.

Here is a little workout I did earlier in the week. Enjoy!

Jump Rope/Plyo Circuit
Jump Rope/Plyo Circuit

Print n Go! Jump rope circuit


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