But Tara, have you EVER had a weight problem? Before I give you the answer to this burning question :-), I need to preface it by saying that none of this is easy for me to share. I’m leaving a lot out. Who knows, maybe I’ll write a book someday…but I also feel like it’s […] Read more…
Ditch the Resolutions, Once and For All!
If you’re like most people, you may be thinking about your New Year’s Resolutions right about now. According to Forbe’s Magazine, more than 40% of Americans make some kind of New Year’s resolution. But only 8% stick to them. As if that weren’t bad enough, a lot of people end up worse off than before. Ugh. Let’s […] Read more…
How Aging Affects Your Ability to Digest, Part One
Today’s guest post comes from my dear friend, Dr. Jillian Teta. Dr. Jillian is a brilliant naturopathic physician who specializes in all things gut-related. Her first book, Natural Solutions for Digestive Health, hit the shelves on May 6, 2014 and sold 4,927 copies in THREE days. In five days, it had almost completely sold out of its […] Read more…
Prior Week Reflection & Home Core Workout
Hi all! I hope everyone has had a wonderful weekend. Last night, we enjoyed a wonderful dinner with our friends and business partners, David and Angelike Norrie (and their adorable little girl, Ella). We went for sushi…the first time I’ve had it in FOREVER…and it was divine! David and Angelike recently moved to the Charlotte […] Read more…