Playing a little “catch-up” here on that past 5 days of our 9-day cleanse! My “shake” days are usually pretty much the same, so I decided to lump them together to give you a general overview of how they usually play out.
Before I dive into that, however, I want to clear up any misconceptions that may be lingering out there.
What I’ve found is that when people question, or even “bash” the cleanse and other products, it’s because they really just don’t understand it OR they have their own products they are using/distributing.
I get it – I used to be a huge skeptic, and while I will NEVER bash another company/product, I certainly thought I did not need these products three years ago. But I was also open-minded enough to try them, and boy am I glad I did!
Further, when it comes down to it, you have to find what works for YOU. That is different for every person, but in my opinion, judging others for what works for them just reflects negatively on the person judging. It is basically operating from a lack or scarcity mindset, rather than an abundance mindset. I recognize it easily now because I used to operate from that same consciousness. If you have products or a system you’re using that works for you, then that is so wonderful!
Live and let live is what I like to say!
All of this said, if you have specific questions, please feel free to email me at Tara@primefitclub.flywheelsites.com
Enough about THAT!!!
Below is a summary of how that past 5 days went in several areas.
NUTRITION:
My meals were pretty much the same every day. I had two shakes per day, usually one IsaLean Pro (post-workout) and one IsaLean shake. I had one other larger meal consisting of usually a BAS (big ass salad) with lots of veggies, protein (chicken or steak) and healthy fats. I had snacks of either 1/2 IsaLean bar or a handful of nuts when I felt like I needed them. I monitored my HEC (a Metabolic Effect term for hunger, energy and cravings), and adjusted accordingly if I needed to to keep my HEC in check.
I did have wine a couple times, including during a lunch date with my friend Kristin :-), but both wine and coffee consumption is wayyyyy lower than it was!
I started each day with a blend of Ionix Supreme, Cleanse for Life, IsaGreens and 2 tsp organic, unfiltered apple cider vinegar.
EXERCISE:
I worked out pretty hard Tuesday – Saturday, and felt great each day. Energy was high, and recovery was QUICK. After running 12 miles yesterday, my legs feel great! I also brought back some heavier weighted workouts this week, and any soreness was minimal and went away quickly.
SLEEP:
I’ve needed less sleep this week, and it’s been easier to get out of bed – I’ve been waking up before the alarm and get right up. No snooze button!
PHYSICAL:
I never weigh myself, but I still feel lighter and less bloated. I should have at least taken measurements at the beginning, but I didn’t. I’ll snap some new pics on Tuesday, however. The main thing is that I FEEL so good!
MENTAL:
My mental clarity and focus has been very on-point this week. I had quite a bit to do for the next phase of our Healthy Aging Lifestyle program – knocked it out in no time, as well as some other things I’ve needed to do. Feels so good to check things off the list!
So, things have gone well. Was I “perfect”? Heck, no. And that’s OK!! 🙂
Today starts the last 2 cleanse days. I’m actually looking forward to them as I know my energy, etc. will just get better and better from here. It’s just the “reboot” I needed!
Next recap will be Tuesday after the cleanse officially wraps up!
xoxo,
Tara
P.S. If you have found this to be helpful, I would appreciate a like or share :-). Again, if you have any questions, email me at Tara@PrimeLifeFit.com