Today’s guest post comes from my dear friend, Dr. Jillian Teta. Dr. Jillian is a brilliant naturopathic physician who specializes in all things gut-related. Her first book, Natural Solutions for Digestive Health, hit the shelves on May 6, 2014 and sold 4,927 copies in THREE days. In five days, it had almost completely sold out of its […] Read more…
Ain’t Nobody Got Time for Cardio, v.3.0 + PWO shake
So, last week, I felt the need for a little cardio rush, but was majorly strapped for time and wanted to work shoulders as well. So, what’s a girl to do? A short, effective Metabolic Conditioning workout, of course!! I definitely felt this one – but had a blast. Give it a whirl, and let […] Read more…