So, last week, I felt the need for a little cardio rush, but was majorly strapped for time and wanted to work shoulders as well. So, what’s a girl to do? A short, effective Metabolic Conditioning workout, of course!! I definitely felt this one – but had a blast. Give it a whirl, and let me know how you like it.


Print n go: Ain’t Nobody Got Time, v3.0

After I got home, I made my most favorite post-workout shake in the whole wide world (see recipe below):

Choco-Nutty PWO Shake Choco-Nutty PWO Shake


1 serving Isagenix IsaLean Pro protein in Natural Chocolate
2 tbs PB2
5 g L-Glutamine powder
6 drops Capella Flavor Drops in Hazelnut
a couple grinds of sea salt

Oh my gosh – soooooooo good!! I was never one to actually look forward to shakes before I tried these – now it’s my favorite meal of the day!




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