Ahhhhh…I LOVE being in my 40’s. But it wasn’t always that way. I remember when I was 39, about to have my 40th birthday. I received all kinds of unsolicited comments about how everything goes downhill after 40. I’m not going to go into all of the negative advice, but suffice it to say they […] Read more…
Funks happen. They just do. It recently happened to me. I felt almost paralyzed. And for no real apparent reason. About the only thing I wasn’t funked out about were my workouts. I’m in the middle of a 9 week program called #FastPhysique, and I’m grateful to have the structure. But everything else felt…off. I […] Read more…