Exercise – Quality vs Quantity The 3 rules of exercise Enjoyable Sustainable Gets desired results (or if not, be happy with the trade-off if it’s something you love doing) Why longer workouts can do more harm than good over time Stress hormones out of whack – increase in belly fat HEC out of balance – […] Read more…
Today’s episode of #AskMeFriday was alllll about menopausal weight gain, and some tips to combat it. You can check out the full video here. Below are the Cliffs notes to follow along with, as well as links to the resources mentioned in the episode. Menopausal Belly Fat As estrogen and other hormones start to fluctuate, […] Read more…