Exercise – Quality vs Quantity
- The 3 rules of exercise
- Enjoyable
- Sustainable
- Gets desired results (or if not, be happy with the trade-off if it’s something you love doing)
- Why longer workouts can do more harm than good over time
- Stress hormones out of whack – increase in belly fat
- HEC out of balance – eat more then feel like you have to “burn it off”
- The more you do, the more it takes just to maintain
- Exercise should never be used as punishment for perceived nutrition transgressions
- Types of workouts I’ve been doing at home
- No circus workouts
- Thought-out in advance while also working in what I enjoy
- Walks
- Work with me
- Special promo through end of today
- Take the guesswork out of things – specific nutrition and exercise programs for your goals
- Wine & overnight weight gain
- Dehydration – solution is dilution
- Weight gain over time/alcohol
- Bulletproof coffee
- Good for women over 40?
- As hormones fluctuate, monitoring starchy carb tipping point is important
- Some women do better with higher fat, lower carb
- Bulletproof coffee can help with IF – the additional fat keeps you satiated