Want to defluff a bit, improve energy and sleep without extremes? You might consider our SHOW UP Challenge starting 6/6/22. Registration ends 5/29/22. Get the details here. Happy Memorial Day Weekend – SO MUCH GRATITUDE for those who gave their lives to preserve our freedom. Memorial Day also signifies the beginning of Summer, which means […] Read more…
Ain’t Nobody Got Time for Cardio, v.3.0 + PWO shake
So, last week, I felt the need for a little cardio rush, but was majorly strapped for time and wanted to work shoulders as well. So, what’s a girl to do? A short, effective Metabolic Conditioning workout, of course!! I definitely felt this one – but had a blast. Give it a whirl, and let […] Read more…
Eat your #tinycabbageheads!
You know, Mom was right when she told you to “eat your veggies.” And it is still true now that we are older. But there is one group of veggies that is especially crucial as we age: the cruciferous group. What in the world are cruciferous vegetables? Here’s your Wiki definition: “Cruciferous vegetables are vegetables […] Read more…
Low-Carb Crockpot Chicken Chili
I posted a pic of this yesterday on Facebook and Instagram, and had a lot of requests for the recipe, so here we go! This dish is super easy to make (you can make it even easier by buying pre-chopped veggies), and is perfect for the cooler Fall temps. Be careful with the serrano peppers […] Read more…