So, since I’ve embarked on this half-marathon training journey, most of my workouts (with the exception of the once/week long run) have been pretty short, especially cardio. I mean seriously…ain’t nobody got time for long, boring cardio I want to get in and get DONE – that’s about all my attention span can handle ATM! So, yesterday was back and biceps day, but I did want to get a little cardio in as well. So, I says to myself, “why not combine the two into a Metabolic Resistance Training workout?” That’s exactly what I did, and not only did it break up the monotony, it most definitely got my b’s and h’s going. I LOVE these types of workouts – the types where you get that cardio effect without ever stepping on a boring piece of equipment.
Have fun with this one! Remember to warm-up and cool-down appropriately, and work at your fitness level. Your goal during the working segments is to push as hard as you can, getting breathless and burning. Rest when you need, and take a 15-30 breather between circuits. This should take you about 30-35 minutes. Let me know how it goes!
xoxo,
Tara